There are a lot of misleading and downright dishonest gimmicks,7 Critical Questions To Ask Your Spokane Personal Trainer – To Avoid Losing Cash Hand Over Fist Articles and solutions out there in the health and fitness industry and choosing an honest, reliable and results driven Spokane personal trainer can be tough.

Before you even consider hiring a Spokane personal trainer consider these 7 criteria to find a solid and proven fitness professional that will guarantee results.

1) What is their education and certification?

A national accredited certification through a reputable agency such as the National Strength & Conditioning Association or the American Council on Exercise not some weekend crash course where you pay for a certificate. Even with a certification a trainer is only as good as the results they get with their clients.

A solid academic background with a minimum of a bachelor’s in Exercise Science or related field will ensure a Spokane personal trainer has the proper knowledge and background to produce a results driven program that will deliver exactly what you need to get results fast.

2) Are you paying for sessions or results?

The standard view of a personal training is you pay for sessions and you workout. Are you paying for sessions or the results from an effective and fat burning fitness program? Any number of people can lead you through a workout session. They need to be more than a rep counter at your sessions, they need to be a coach that will show you all the critical elements to achieve your health and fitness goals.

You should receive nutritional strategies, motivational strategies and continuous accountability through email and phone. You should receive continuous guidance and support through every step of your quest for fitness. Look for a Spokane personal trainer that will not just give you sessions, but provide a martiaux detailed plan of action week by week to guarantee your results and fitness success.

3) Do they have a proven system for results?

A highly successful Spokane personal trainer should do more than ju